TUESDAY

Beast River Fitness – WOD

Warm-up (No Measure)

3 Rounds

10 Ring Rows

3 Ring Dip Slow Negatives

10 Plate Bent Over Reverse Flys – 5s or 2.5s

Metcon (Time)

Push-Press 6*6*4*4*2*2*2

*7 Burpees

14 V-ups

28 DU
STIMULUS: Build to a Heavy 2 – approaching 90-95% of 1RM.

Testing next week so feel out something heavy.

STRATEGY: Athletes should aim to do all reps unbroken and take your time on the Push-Press

FOCUS: Midline stability on the press. Core and glutes.

Push Press (6-6-4-4-2-2-2)