Monday
December 6, 2021Uncategorized
Beast River Fitness – WOD
Clean (2-1-2-1-2-1)
EVERY :90
Lighter – Heavier – Lighter – Heavier – Lighter Heavier
Each wave is slightly heavier than the last.
Build to 90%-95% for the singles.
Example: 80%-90%-85%-92%-87%-95%
PINDY (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Cleans (135/95, 95/65, 75/55)
10 Push-ups
20 Pistols – Alternating