Wednesday

Beast River Fitness – WOD

Warm-up (No Measure)

3×15

Hollow Hold Seconds

Barbell Stiff leg deadlifts

Calf Raises holding BB

Push-ups

Metcon (Time)

3 RNDs

80 DU

8 Back Squats – 65%

-Increase Weight-

2 RNDs

60 DU

6 Back Squats – 75%

-Increase Weight-

2 RNDs

40 DU

4 Back Squats – 85%
STRATEGY:

Athletes should look to build 3x during this workout to challenging 4 by the end. Taking time between Jump Rope and Squats will be important to manage heart and ability to stay tight.