Engine & Extra
November 28, 2021Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Reps)
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine
4 Minute Tabata Movement
Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups
*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.
ASSAULTED (Time)
3 ROUNDS
60/45c Bike
*Rest 2min after 1st round
*Rest 3min after 2nd round
or sub
75/60c Row
Aim for 5min per round.