Monday
November 15, 2021Uncategorized
Beast River Fitness – WOD
“Let food be thy medicine, and let medicine be thy food.” ~ Credited to Hippocrates.
Metcon (Time)
Alternating E3MOM: 8 RNDs
[A]
200m run + 3 Power Cleans + 1 Squat Clean
[B]
12 Burpees + 10 Pistols Alternating
STRATEGY:
– Athletes should finish 200 Meters in under 1:00.
– A heavier Clean weight that will challenge the athlete to stand up on the 4th rep.
SCALING: Athletes should choose a barbell weight that is challenging but doable for an unbroken sets.
SCORING: Today’s score is the Sum Total Time of all 9 rounds.