Veteran’s Day
November 11, 2021Uncategorized
Beast River Fitness – WOD
Background: Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
DORK (Time)
6 RNDs
60 Double-Unders
30 Kettlebell Swings (53/35)
15 Burpees
SCALE: 4 Rounds