Engine & Extra
November 21, 2021Uncategorized
Beast River Fitness – WOD
Metcon (Time)
3 Rounds
50c Row
-rest 2-3min-
Metcon (Weight)
4×10
Back Rack Walking Lunge
3×12
Bent Over Barbell Row
Metcon (Time)
Accumulate 3min in plank
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