SWEAT
November 4, 2021Uncategorized
Beast River Fitness – WOD
ROUTE 66 (No Measure)
6 Rounds of 6 Stations
EMOM: (Work :45 / :15 Transition)
STATIONS:
Plate Ground To Overhead
Burpees
Box Jumps
Jumping Pull-Ups
Hand Release Push-ups
Reverse Lunges