Tuesday
November 2, 2021Uncategorized
Beast River Fitness – WOD
“If you aim at nothing, don’t worry… you’ll hit it.”
Push Press (5-4-3-2-2-2)
Build to a heavy 2
Metcon (AMRAP – Reps)
AMRAP 12min
400 Meter Run
Max Unbroken Handstand Push Ups
*Score = Total HSPU
*Should be able to get 5 reps per round
HSPU:
Box
Piked
DB Strict Press