Wednesday
November 3, 2021Uncategorized
Beast River Fitness – WOD
“The future belongs to those who prepare for it today.” – Malcolm X
Back Squat (7-5-3-2-2-2)
Build to a heavy 2
ONE AT A TIME (AMRAP – Rounds and Reps)
AMRAP 10min
10 Alternating Pistols
5 Toes 2 Bar
10 DB Snatch (50/35)
Pistols:
1. Candlestick to One-Leg Stand
2. SL Squat to bench / Box
3. Banded Pistols