Tuesday
October 26, 2021Uncategorized
Beast River Fitness – WOD
“A mask tells us more than a face” ~ Oscar Wilde
ON REPEAT (Time)
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (115/85, 95/65, 75/55)
30 Double Unders
250m Row
*Score = Athletes will record split times for all 10 rounds. Overall score will be the Sum Total of all splits.
– Pick load to go unbroken for 10 reps
– Cap Jump Rope to :30 effort/practice