Thursday
October 28, 2021Uncategorized
Beast River Fitness – WOD
“There is something at work in my soul, which I don’t understand.” Mary Shelly, Frankenstein
FREDDY GOES SURFING (Time)
21-15-9:
Kettlebell Swings (70/53)
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout