Monday
October 25, 2021Uncategorized
Beast River Fitness – WOD
“I’m so glad I live in a world where there are Octobers.” ~ L.M. Montgomery
GOOD & PLENTY (Time)
4 Rounds For Time:
400m Run
10 Deadlifts
8 Burpees over the Bar
(205/135, 185/125, 95/65)
+225