Monday

Beast River Fitness – WOD

“We often gain awareness through a baseline comparison between now and next.” – Sharon Weil

Front Squat (3-3-3-3-3-3…)

Baseline set – 3RM

– Lets see where we are in the front squat.

– Build over your sets.

– Squat as low as your mobility allows and stay as upright as possible.

– USE PADS

Shoulder Press (2-2-2-2-2)

Find a 2RM on your Strict Press

– Strict Press, NOT Push Press

– Lock the legs and drive the bar.

– Avoid bending at the knees for help.

Abs – (No Measure)

3 RNDs:

8 Hollow Rocks

8 V-ups

8 Knee Tucks

8 Hollow Hold seconds