THURSDAY

Announcements

👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

FOR THE CANDY (No Measure)

EVERY 5min x 2 Rounds

400m Row

400m Run

Rest 2min

EVERY 5min x 2 Rounds

400m Row

40 DU / 100 SU

40 Sit-ups

Rest 2min

EVERY 5min x 2 Rounds

25cal Bike

200m Run

*Small Rest in EMOM after completion of movements.

* Rest 2min between stations