Wednesday

Announcements

👻🍿Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
🤝 Fundraiser workout Forging Youth Resilience: Sat 16th (suggested $10-$25 to fundraiser)
🎃👻 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” – Elizabeth Roth

Power Snatch (5-4-3-2-1)

Every :90 x 5 RNDs

Build to a heavy Power Snatch.

Heavier than workout weight.

CLIMBING AND CLIMBING (Time)

2-4-6-8-10

Power Snatch

After each round:

7 Burpees

2 Rope Climbs

115/85, 75/55, 45/35

Rx+: 135/95

Scale Rope Climbs:

A) 1 Rope Climb

B) 2 Hand over hand rope pulls

C) 3 Strict Pull-ups
Bring high socks for rope climbs.