Friday

Announcements

👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

FLIGHT SIMULATOR (Time)

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

Intermediate

10-20-30-40-50-40-30-20-10

Unbroken Double-Unders

Beginner

10-20-30-40-50-40-30-20-10

Unbroken Single-Unders (attempt at least one double-under per set)

With a running clock perform 5 unbroken Double-Unders. Stop.

Perform 10 unbroken Double-Unders. Stop.

Perform 15 Double-Unders, etc.

Continue with this pattern, increasing by 5 until the set of 50 unbroken Double-Unders, then back down to 5. Complete the entire workout unbroken until complete.
-The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. — –Each set must be unbroken.

-The rope must stop moving before starting the next set.

– Rest as needed between sets.

– A failed Double-Under (either because the rope stops or because the rope passes under the feet only once (Single Under)) counts as a broken set.

– If a set is broken, start again from the beginning of that set.