Thursday

Announcements

👻🍿Some Movie Nights! – Thursday 14th and 21st 7:30pm @ the gym
💪 ReVis Week: Oct 18th (Re-Visiting from week of Aug. 23rd)
💪 Fundraiser workout Forging Youth Resilience: Sat 15th (suggested $25 to fundraiser)
🎃 Halloween Workout Sat 30th – DRESS UP! Costumes Welcome & Encouraged!

Beast River Fitness – WOD

HOOLD! (Time)

With a partner:

Partner A: Rows 500m

Partner B: Holds (Rx: 35/26)(Rx: +53/35)

Switch

Station 1:

A) Row 500

B) Farmer Hold Two KBs at Sides

Switch

Station 2:

A) Row 500

B) Double KB Front Rack Hold

Switch

Station 3:

A) Row 500

B) Double KB OH

Switch

Station 4:

A) Row 500

B) Holds Wall Sit 1 KB

Switch

Station 5:

Both partners Hollow Hold for 2min. Together.

*If your partner puts KBs down, you stop rowing.

*If your partner exits wall sit, you stop rowing.

*If your partner stops hollow, you stop hollow.

*Both partners must do + for + to be +. Same for RX.
https://youtu.be/9uNLn75BEFA