Thursday
September 30, 2021Uncategorized
Beast River Fitness – WOD
SWEAT 2 (Time)
Partner Workout
6 RNDs (alternating w/partner)
15/12c Assault Bike
25 American KBS
6 RNDs (alternating w/partner)
100 Mtn. Climbers
5 Wall Walks
6 RNDs (alternating w/partner)
20 V-Ups
50′ Overhead Walking Lunge (switch arms 1/2 way) (50/35)
– One partner completes full round while the other rests.
– Complete all 6 RNDs before moving on to the next set of movements.