Thursday
September 23, 2021Uncategorized
Beast River Fitness – WOD
“No one was ever wise by chance.” – Seneca
CAPTAIN MARVEL (AMRAP – Reps)
5 Rounds For Reps:
1 Minute: Rope Climbs
1 Minute: Dumbbell Snatches (70/50) – Alternating
1 Minute: Calorie Row
1 Minute – Rest
Score = Sum Total of all Reps