Tuesday
September 28, 2021Uncategorized
Beast River Fitness – WOD
EMOM: 5min of Pull-ups (AMRAP – Reps)
EMOM x 5 RNDs
Pull-ups – ME-3
– ME-3 (Max Effort – 3 reps)
– Don’t go to failure, keep 3 reps in the tank.
– Aim for consistency over 5 sets.
Shoulder Press (3-3-3-3-3)
5×3 @ 85%-90%
Sets across.
Earlier sets will be easier than later sets. Build to 90% quickly and when you are no longer able to complete 5 successfully drop weight t0 85%
No measure?
– Build to a heavy 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
50 DU / 100 SU
7 Shoulder to Overhead
7 Toes 2 Bar
155/105, 115/85, 95/65
Rx+ 185/125
– Pick a challenging weight can complete 6 reps when fresh
– Facing bar if have space, if not lateral is ok.