Tuesday
September 14, 2021Uncategorized
Beast River Fitness – WOD
EMOM: 5min of Pull-ups (AMRAP – Reps)
EMOM x 5 RNDs
Pull-ups – ME-3
– ME-3 (Max Effort – 3 reps)
– Don’t go to failure, keep 3 reps in the tank.
– Aim for consistency over 5 sets.
Bench Press (5-5-5-5-5)
5×5 @ 75% – 80%
Sets across.
Earlier sets will be easier than later sets. Build to 80% quickly and when you are no longer able to complete 5 successfully drop weight t0 75%
No measure?
– Build to a heavy 5
GROUNDED (Time)
25-20-15-10-5
Burpees
V-Ups / Knee Tucks