Monday
September 20, 2021Uncategorized
Beast River Fitness – WOD
“The soul is like a bowl of water.” – Epictetus
Front Squat (3-3-3-3-3)
5×3 @ 80%
Heavier than last week, but NO pausing.
– Focus on speed out of the bottom with good mid-foot pressure.
– Control the descent, but fast stand.
– Heavier than last week by 5-10#s
GET OVER IT (Time)
10-8-6-4-2
Burpee to 6″ target
Double Dumbbell Box Step Overs (50/35)(24″/20″)
*Target is 6″ above reach