Tuesday
August 24, 2021Uncategorized
Beast River Fitness – WOD
“Integrity is not a noun. It’s a verb.”
Bench Press (3-3-3-3-3-3…)
Baseline set: 3RM
– Slowly build to a heavy 3 and lets see where we are.
– Get a spotter for these sets and take a lot of rest on your heavy attempts.
Metcon
WE BECAME (Time)
For Time:
1,000/800m Row
40 DB Snatches
20 Burpees
50/35
+70/53