Wednesday

Beast River Fitness – WOD

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Strength

Metcon (AMRAP – Reps)

EMOM x 10min for Quality – ME-2

Min1: BMU

Min2: HSPU
– ME-2 (Max Effort -2 reps)

– Practicing building strength, volume, and familiarity with these two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

“BOOP”

AMRAP 3min

7 Burpee

7 Thrusters – (75/65, 45/35)

rest 1:00

AMRAP 3min

7 Pull-ups

7 Burpee

– Rest 1:00

AMRAP 3min

7 Thruster – (75/65, 45/35)

7 Pull-ups
– Beep test practice

– Combing elements of the beep test in different combinations.