Saturday
July 24, 2021Uncategorized
Beast River Fitness – WOD
PARTNER PAUSE (Time)
With a Partner:
10 RNDS of Cindy (switching after full rounds)
40 Clusters (One partner working at a time)
Rest 1:00
Run 1 Mile (Together)
135/95, 115/85, 95/65
* 1 Round of “Cindy”:5 Pull-Ups/10 Push-Ups/15 Air Squats
* Score = Time it takes to complete the workout
* IncludeS the 1:00 rest in the total score