Friday
July 23, 2021Uncategorized
Beast River Fitness – WOD
THE SPINS (Time)
For Time:
30/24c Bike / 40/32c Row
100 DU
30 Double DB Push Press OR KIP HSPU
100 DU
30/24c Bike / 40/32c Row
Every Minute On The Minute:
6 DB Power Snatches
50/35
– Athlete will stop and do 6 DB Snatches every minute.
– Does not start with Snatches.
– Use same DB for both push press and Santch.