Saturday
July 17, 2021Uncategorized
Beast River Fitness – WOD
Metcon
FISH OUT OF WATER (Time)
For Time:
2,000/1,600 Meter Row
Then
10 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans
6 Push-Ups
9 Air Squats
Time Cap: 25min.
135/95, 115/85, 95/65, 75/55
Rx+: 155/105
-Pick weight can cycle 5 Power Cleans when fresh