Wednesday
July 14, 2021Uncategorized
Beast River Fitness – WOD
“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus
Warm-up (No Measure)
Banded Bar Muscle-up
7min Practice
Metcon (No Measure)
5 RNDs for Quality:
Min1: 200m Run OR 15/12c Bike
Min2: Bar Muscle-ups – 2-4
Min4: HSPU – 3-5 strict / 7-10 Kipping
Min5: Box Jump Overs
Abs – (No Measure)
3 RNDs:
8 Hollow Rocks
8 V-ups
8 Knee Tucks
8 Hollow Hold seconds