Thursday
July 29, 2021Uncategorized
Beast River Fitness – WOD
Strength
Sumo Deadlift (2-2-2-2)
NO DROPPING PLEASE
4×2 @ 90-95%
Warm-up: 5-3-2-2 (55%-85%)
Work: 2-2-2-2
– Increase in weight and same sets.
– Getting heavier, consider wearing a belt to help with bracing.
Metcon
Metcon (Time)
“SHAKE IT LOOSE”
3 RNDs
200 Run
30 DB Snatch (50/35/20)
40 KBS (53/35/26)