Tuesday
July 20, 2021Uncategorized
Beast River Fitness – WOD
Strength
Push Press (2-2-2-2-2)
5×2 @ 90%
Warm-up: 5-3-2-2 (55%-85%)
Work: 2-2-2-2-2
– Increase in weight and decrease in reps.
Metcon
BARISTA (AMRAP – Reps)
In 10min:
AMRAP 6min
4 TTB
4/4 DB Clean & Jerks (50/35/20)
Directly into:
MAX Row cals.
*Score is total AMRAP reps + Row cals