Monday
July 26, 2021Uncategorized
Beast River Fitness – WOD
Strength
Back Squat (2-2-2-2)
4×2 @ 95%
Warm-up: 5-3-2-2 (55%-85%)
Work: 2-2-2-2
– Increase in weight and same sets.
– Getting heavier, consider wearing a belt to help with bracing.
Metcon (AMRAP – Reps)
“BUCKETS”
Every 2:30 – (2:00 work /:30 rest)
20c Row + MAX WB
20 Wall Balls + MAX Row cals.
20c Row + MAX WB
– Score is total of each part B
(Max WB + Max Cal + Max WB)