Saturday
July 3, 2021Uncategorized
Beast River Fitness – WOD
“Well done is better than well said.” – Benjamin Franklin
Metcon (AMRAP – Reps)
“SNATCH THE STREETS”
AMRAP 10:
1 Mile Run
Max Squat Snatches (115/85, 95/65, 75/55)
Rest 3min
AMRAP 7:
800 Meter Run
Max Power Snatches (95/65, 75/55, 54/35)
Rest 3 min
AMRAP 4:
400 Meter Run
Max OHS (75/55, 45/35)
*Score is total reps completed.