Monday 14OCT2013
October 13, 2013WOD
We will be running a modified holiday schedule for Columbus Day.
7:00 am
11:30 am
6:00 pm
8:00 pm
Chest to Bar Pull ups
3-3-3-3-3-3-3
10min AMRAP
10 Pull-ups
10 Box Jumps (30″/24″)
10 KB Snatches, 5L & 5R (53#/35#)
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