Tuesday
June 22, 2021Uncategorized
Beast River Fitness – WOD
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams
Skill
Warm-up (No Measure)
3 RNDs
10-15 Hollow Pullover
3-5 Pull-ups
3-5 Diamond Push-ups
Strength
Push Press (5-5-5-5-5)
5×5 @ 65-70%
Warm-up: 5-3-1 (50%-60%)
Work: 5-5-5-5-5
– RPE 6-7
– Sets are across at a Medium Weight>
– Should feel smooth with a good amount of speed.
– Avoid grindy / heavy reps here
Metcon
“Bubble Bobble” (AMRAP – Rounds and Reps)
AMRAP 8min
20 DU
10 Clean & Jerks
95/65, 75/55
-Cleans should be light enough to do unbroken when fresh.
– Consider breaking up cleans in 2 sets 3 max.