PRIDE
Beast River Fitness – WOD
On Saturday, June 28, 1969, in New York City, lesbian, gay, bisexual, transgender, and queer (LGBTQ) persons fought back following a police raid on The Stonewall Inn, a gay bar in Greenwich Village which resulted in bar patrons, staff, and neighborhood residents rioting onto Christopher Street outside. This and further demonstrations over the following nights were the watershed moment that launched the modern LGBTQ rights movement and the impetus for organizing Pride marches on a much larger public scale.
LGBTQ Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan.
Warm-up (No Measure)
With a partner:
2 rounds
15 partner sit-ups w/ Wall Ball
15 partner Wall Balls
Metcon
“STONEWALL” (AMRAP – Rounds and Reps)
AMRAP 28min – Partner workout
Partner A will Row meters
Partner B completes 1 Round of:
6 Squat Cleans
28 Double Unders
6 Shoulder to Overheads
9 Burpees
135/95, 115/85, 95/65, 75/55
Scale:
KB/DB Hang Power Clean
KB/DB Push Press
Score: Rounds and reps completed of the weighted component.