Thursday

Beast River Fitness – WOD

Warm-up

Snatch Barbell Shoulder Warm-up (No Measure)

Snatch Grip:

5 RDL

5 Good Mornings

5 Behind the Neck Push Press

5 Back Squat

5 Overhead Squat

5 Snatch Balance

Snatch Warm-up (No Measure)

5 Snatch High-Pull

5 Power Snatch

5 Overhead Squat

5 Squat Snatch

Metcon

Metcon (No Measure)

Snatch Warm-up

– Build to heavier than workout weight.

– Reduce weight for WOD.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#