Wednesday
May 26, 2021Uncategorized
Beast River Fitness – WOD
Metcon
Plank Test (Time)
Max Plank on Forearms.
Time cap: 6:00
Warm-up
Snatch Barbell Shoulder Warm-up (No Measure)
Snatch Grip:
5 RDL
5 Good Mornings
5 Behind the Neck Push Press
5 Back Squat
5 Overhead Squat
5 Snatch Balance
Snatch Warm-up (No Measure)
5 Snatch High-Pull
5 Power Snatch
5 Overhead Squat
5 Squat Snatch
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
– 135/115/95/75/65/55
– Chip away at this in manageable sets up to 30.
– Singles, Doubles, and tripes are the way to go here.
– It’s for time but take your time on your set-ups and stay tight.
Isabel Practice Round(s)
2-2-2-2
-In 3-4 sets Build to heavier than Isabel Weight.
– Bring weight back down to WOD weight.