Friday

Beast River Fitness – WOD

“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

Strength

Shoulder Press (2-2-2-1-3-3)

3 RM Press

– Build to your Personal Best 3

Metcon

Metcon (No Measure)

:45 @ each station

3 RNDs

A1) HSPU / Negatives / Strict Press

A2) Box Jumps

A3) DB Snatches Alternating

Rest :45 – Switch

3 RNDs

B1) Jump rope – DU / SU

B2) Ring Rows

B3) Wall Balls

Takes 14:15