Friday 11OCT13
October 10, 2013WOD
The morning session with Kendrick Farris has sold out. No more spaces are available.
There are still slots available in the afternoon session. You can sign up here: https://crossfiteastriver.com/schedule/events/
Push Jerk
1-1-1-1-1-1-1
Then,
15min AMRAP
6 Jumping Lunges
9 SDHP (53/35)
12 Pistols (alternating legs)
15 Kettlebell Swings (53/35)