Saturday
May 22, 2021Uncategorized
Beast River Fitness – WOD
“Work your land” – Tim Storey
Metcon
Metcon (Time)
“ScrewBall”
AMRAP 3 RNDs:
50/40c Row
40 Box Jumps
30 Wall Balls
20 Push-ups
10 Toes To Bar
5 Burpees
Time Cap 35min
OUTDOOR TRACK WOD
MINI-MURPH (Time)
5 RNDs
400m Run
20 Push-ups
30 Air-Squats
– Can wear a weight vest
– Must grab weight vest from gym and bring over
– AND must bring back to gym