Wednesday

Beast River Fitness – WOD

“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.”
– Bruce Lee

Weightlifting

Snatch (2-2-2-2-2-2-2)

– Squat Snatch

– Build to find Heavy Double

Metcon

Metcon (AMRAP – Reps)

Three6Seven

AMRAP 7min

3 Power Snatches

6 Burpees

135/115/95/85/65/45
– This metcon is designed to help with both Isabel. Going to get tired and spicy quick.

– Weight should be one that you can go unbroken

– Can be on the heavier side (Isabel weight is 135/95)