Wednesday
May 5, 2021Uncategorized
Beast River Fitness – WOD
Weightlifting
Snatch Complex (2-2-2-2-2-2-2)
Snatch Complex
1 Power Snatch + 2 Overhead Squat
Every :90 x 7 RNDs (10:30)
2 Reps of the above complex
(Total of 2 snatches & 4 OHS )
Metcon
“Little Mousey” (AMRAP – Rounds and Reps)
AMRAP 10min
30 DU
15 Power Snatch
75/55/45/35
– A light bar for this burner
– Should be able to Power Snatch f0r 15 Unbroken when fresh
– Break up into 2-3 sets