Friday
April 30, 2021Uncategorized
Beast River Fitness – WOD
Metcon
“The Slow Tics” (Calories)
AMRAP 20:
Max Calorie Bike/Row in 18min
Every 3 Minutes [Starting at 0:00]:
50 DU // 100 SU
12 Burpees
– Cap DU :40s
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