Sa
April 17, 2021Uncategorized
Beast River Fitness – WOD
Weightlifting
Hang Clean (1-1-1-1-1-1)
1 RM
Power Clean or Squat Clean
– Take time in your set-up and get that heavy 1.
Metcon
“Fireball” (Time)
4 RNDs
15 Wall Balls
15 Power Cleans
Rx: 20/14 : 95/65
Time Cap: 14min
– Power clean should be EXTREMELY light and able to cycle 15 unbroken when fresh. An empty barbell may be a good choice.