Tuesday

Beast River Fitness – WOD

“The grass isn’t greener on the other side. The grass is greener where you water it.”

Strength

Push Jerk (5-3-2-3-4 / 5-5)

Push Jerk 5 Rep max

– On your own pace

– Take 2 min rest between 5 RM attempts.

– Build to your heavy 4 from last week and hit it for 5.

– If completed 4 for 5 – Congrats you PR’d!! You have 1 more attempt to add some weight.

– No history: Build slowly to a 5 Rep max

– GRO – Good Reps Only

– Don’t force the reps – you have it or you don’t – be smart and be safe.

Metcon

500m Row (Time)

Max Effort 500m Row