Monday
April 5, 2021Uncategorized
Beast River Fitness – WOD
“Leadership by Example”
Back Squat (5-3-1 / 2-3-4-4-4)
Back Squat: 2 for 4
Every 2m x 8 RNDs (16min)
– Increasing volume at same heavy load
– Same weight across all work sets
– No history: pick moderate weight can squat well for 4
Metcon
Metcon (Time)
“Franish”
12-10-8-6-4-2
DBL DB Thrusters
TTB
Rx: 50s/35s
Time cap: 11min
– KB or DB on the Heavier Side-able to do 5 reps when fresh
– TTB sub V-up
– Need to be able to do 3-5 TTB/V-up