Wednesday 9OCT13
October 8, 2013WOD
Press:
1-1-1-1-1-1-1
Then.
3x500m row
Rest 30 seconds between efforts, keep all efforts within 3-5 seconds of each other.
Press
[fbcomments]
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym