Monday

Beast River Fitness – WOD

“I was complaining I had no shoes, until I met a man who had no feet.”
– Confucius

Push Jerk (5-3-1 / 2-3-4-3-2)

Push Jerk 2 for 4

Every 2m x 8 RNDs (16min)

– Build to your heavy 2 or 3 from last week and hit for 4

– Same weight across all work sets

– No history: pick moderate weight can move well for 4

Metcon (Time)

“Ring’n the Devil”

3 RNDs

10 Ring Rows

5 Ring Dips – Strict / Banded

10 DBL DB Push Press

5 Devils Press

Rx: 35/26

Rx+: 50/35