Tuesday

Beast River Fitness – WOD

“Action is the fundamental key to all success.”
– Picasso

Back Squat (5-3-1 / 2-3-4-3-2)

Back Squat 2 for 4

Every 2m x 8 RNDs (16min)

– Build to your heavy 2 or 3 from last week and hit for 4

– Same weight across all work sets

– No history: pick moderate weight can squat well for 4

Metcon (AMRAP – Rounds and Reps)

AMRAP: 8min

3 Power Clean

6 Front Squat

9 Box Jumps

Rx: 115/85 – 24″/20

Rx+: 135/95
-pick weight can Front Squat for 6 unbroken